The Three Phases of Health
THREE PHASES OF HEALTH
1. FOUNDATION PHASE: BUILDING A SOLID HEALTHY STRUCTURE THAT CONFORMS TO YOUR LIFESTYLE
- Sleep: Essential for proper metabolism.
- Nutrition: Eating correctly, including meal intervals, nutrient ratios, and stabilizing blood sugar.
- Exercise: Burns energy and speeds up metabolism.
- Supplements: Necessary for reaching optimal health.
- Water: Water is critical to every function of the body.
2. BUILDING PHASE: CREATING STABILITY
- Education to make permanent lifestyle changes to reduce cravings and increase energy.
- Coaching to mantain your health day-to-day.
3. MAINTAINING PHASE : MANAGING YOUR HEALTH STRUCTURE FOR LIFE
- Using tools learned in all 3 Phases to maintain the structure on a day-to-day basis.
- Empowering people to make healthy lifestyle choices independently for life.
BENEFITS OF COACH SHARI AS YOUR NUTRITIONAL COACH AND TRAINER
When there are moments of failure in making lifestyle changes, Shari is in your corner helping you get back on track, leading and encouraging you towards achieving your goals. She’ll walk with you hand-in-hand along the way, and is available in person or by phone, email and text support. As a coach, she offers personalized support through community and accountability. She looks forward to celebrating your victories with you.
MAKING NUTRITION CLEAN & CONVENIENT
We all lead busy lives. It’s often difficult to find the right time or resources to get in all the nutrition we need to maintain a healthy and balanced lifestyle. Shari carefully selected high quality products as an option for her clients to fill in the gaps and enhance their nutritional program.
READY TO GET STARTED?