coachingONE ON ONE COACHING

 

You are guided step by step to a balanced life style change in stability of health and nutrition through my support  ( BLISS ) smashing thru your goals and beyond!

 

TEAM GROUPS

 

Become part of our thriving health minded community of long-term achievement winners! The missing element to balanced living has been linked to a lack of stability in nutrition and life style change. Build your own success story by joining our team of proven winners that are result-driven and support one another’s  goal objectives.

 

GETTING STARTED

Shari provides a FREE 30 minute consultation where she learns about the client’s lifestyle and health objectives. This initial assessment helps create a custom profile plan best suited to the individual needs of her clients. Next Shari guides them on a journey towards creating and maintaining a permanent, new and healthy lifestyle based on the 3 Phases of Health.

 

THREE PHASES OF HEALTH :

FOUNDATION PHASE: BUILDING A SOLID HEALTHY STRUCTURE THAT CONFORMS TO YOUR LIFESTYLE

  • Sleep: Essential for proper metabolism.
  • Nutrition: Eating correctly, including meal intervals, nutrient ratios, and stabilizing blood sugar.
  • Exercise: Burns energy and speeds up metabolism.
  • Supplements: Necessary for reaching optimal health.
  • Water: Water is critical to every function of the body.

blood-sugar-chart

BUILDING PHASE: CREATING STABILITY

  • Education to make permanent lifestyle changes to reduce cravings and increase energy.
  • Coaching to mantain your health day-to-day.

 

MAINTAINING PHASE : MANAGING YOUR HEALTH STRUCTURE FOR LIFE

  • Using tools learned in all 3 Phases to maintain the structure on a day-to-day basis.
  • Empowering people to make healthy lifestyle choices independently for life.

 

BENEFITS OF COACH SHARI AS YOUR NUTRITIONAL COACH AND TRAINER

When there are moments of failure in making lifestyle changes, Shari is in your corner helping you get back on track, leading and encouraging you towards achieving your goals.  She’ll walk with you hand-in-hand along the way, and is available  in person or by phone, email and text support.  As a coach, she offers personalized support through community and accountability.  She looks forward to celebrating your victories with you.

 

MAKING NUTRITION CLEAN & CONVENIENT

We all lead busy lives.  It’s often difficult to find the right time or resources to get in all the nutrition we need to maintain a healthy and balanced lifestyle.  Shari carefully selected high quality products as an option for her clients to fill in the gaps and enhance their nutritional program.

 

READY TO GET STARTED?

 

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